Warm weather is here, and the gardens are bursting with flavor! Although I don’t have a green thumb and kill most of the plants I try to grow, herbs seem easy for me. Right now my rosemary bush is thriving and could use a good trimming, and I can see some peppermint leaves in their large barrel. Lemon balm, chamomile, parsley, basil–there’s too many to name!
What do I do with all these herbs? I dry some for teas and aromatherapy uses–which make great gifts–and I freeze some. However, I try to use a lot of them while they’re fresh. That means I throw them in summer salads, smoothies, hot teas, iced teas, cakes, breads, and infused waters. Like the essential oils they produce, fresh herbs have powerful benefits when eaten, and you can easily add them to smoothies, salads, and infused waters without noticing them.
The other night I made this year’s first batch of infused water, and the children are drinking it up. How else could I get them to eat rosemary, cucumber, ginger, and lemon without complaining? I also upgraded my smoothie maker and got a NutriBullet RX a few days ago, and I’m loving it. Yesterday I threw in some fresh greens, almonds, frozen fruits, and some goat milk I found on sale into one of the large pictures for lunch, and I put the leftovers in the fridge for later. All three of my children poured some for their after school snack, and I just smiled, knowing I can sneak all kinds of healthy food into those smoothies.
I’ll have to do a post on the NutriBullet RX later. With a powerful motor, it can do smoothies and drinks, and the large pictures make it easy to keep extra in the fridge. It can even make hot soups. That’s a big change from my old Ninja.
If you don’t think you can garden or even like gardening, I recommend you give certain herbs a try. Many of them are easy to grow, and they come back every year. You can even enjoy some of them year round. You just plant them and let nature do the rest. Just like the essential oils most everyone is raving about, the plants offer health benefits. Just make sure you do a little research on the herbs you plan to grow so that you know how much attention they need. Some will take over your yard if you don’t plant them in containers. That’s where large barrel planters come in handy. If you don’t have much room, you can always use smaller pots. I’m just greedy and love my barrels when it comes to certain herbs.
If you’re new to infused water, I suggest you get some ideas from Pinterest, but don’t be afraid to change the recipes. The drink I made last night originally called for mint, but since my mint isn’t ready, I used rosemary. I also love adding grated ginger to most of my waters. It has a lot of health benefits, and it’s the best way I like to ingest it. I keep the roots in my freezer and cut off a piece as needed.
Certain ingredients need to be organic. They spray a lot of chemicals on lemons, and they’re on the dirty list. Everything I’ve read says to go organic with lemons, and I use a lot of them. I start each day with a glass of lemon water.
I prepare all my infused drinks at night so the vitamins and minerals have enough time to get into the water. Once I drink all the water on the following day, I usually add more grated ginger and fill it back up for another night in the fridge. That way I get two days using the ingredients.
If you have any questions or would even like to share a recipe, be sure to leave a comment below. The drink in the picture above contains one lemon, half of a large cucumber, grated ginger, and rosemary sprigs.